Ayurveda for Glowing Skin & Thick, Healthy Hair – A Transformative Workshop

For centuries, Ayurveda has been the key to timeless beauty, offering powerful natural remedies for radiant skin and luscious hair. Rooted in ancient wisdom, this 5000-year-old healing system teaches that beauty isn’t just skin deep—it’s a reflection of inner balance and seasonal harmony. Ever wondered why your skin glows effortlessly in some seasons but feels dull or irritated in others? Ayurveda’s answer lies in Ritucharya, the art of aligning your self-care rituals with nature’s changing rhythms. As temperatures rise, skin battles dehydration, sun damage, and oil imbalances, while winter brings dryness and irritation. Spring, with its Kapha-driven sluggishness, can leave hair lifeless and skin prone to breakouts. But with the right Ayurvedic rituals—targeted skincare, nourishing foods, and herbal treatments—you can embrace every season with a natural, healthy glow.

Let’s explore these ancient secrets and practical tips that were explored in the workshop hosted by Rajni, founder of Ohria Ayurveda to keep your skin and hair thriving all year round!

This workshop explored ancient Ayurvedic beauty rituals, seasonal dietary tips, and easy DIY recipes to enhance your natural glow. Plus, soothing face and scalp massage techniques for rejuvenated skin and healthy hair.

Skincare Rituals for Radiance

Exfoliation for Glowing Skin

Winter leaves behind excess buildup, leading to clogged pores and dull skin. Exfoliation helps remove dead skin cells, improve circulation, and allow skincare products to penetrate deeper- Tej Vardhak Ubtan: A blend of 14 natural ingredients like masoor, barley, mulethi, and sandalwood, this ubtan cleanses, exfoliates, and rejuvenates the skin without stripping it of moisture.

The Power of Abhyanga (Body Massage)

Aging is driven by increased dryness (Vata imbalance), leading to wrinkles, stiffness, and loss of elasticity. Daily or regular Abhyanga (oil massage) deeply hydrates, improves circulation, and calms the nervous system - Recommended Oils:

Vata: Sesame + Almond Oil

Pitta: Coconut + Rosehip Oil

Kapha: Mustard + Neem Oil

Hair Care Rituals for Strength and Shine

Scalp Exfoliation for Healthy Hair Growth

During Spring (Vasant Ritu), increased Kapha leads to oil buildup and dandruff. Exfoliating the scalp unclogs follicles and enhances hair oil absorption- DIY Scalp Mask: Aloe vera gel + Triphala powder + Cold-pressed sesame oil from Ohria Ayurveda

Daily Shiro Abhyanga (head massage) strengthens roots, boosts circulation, and nourishes the scalp. Japa Pushpa Thailam is an excellent choice for stimulating hair growth and preventing premature greying. Incorporating these Ayurvedic rituals ensures naturally strong, shiny hair.

Dietary Tips for Healthy Skin & Hair

Your diet plays a crucial role in maintaining balance and overall well-being. Ayurveda recommends eating according to your dosha to support healthy skin and hair. Vata types benefit from warm, nourishing foods like soups and stews to maintain hydration and vitality. Pitta types should favor cooling foods such as coconut, cucumber, and leafy greens to soothe excess heat and inflammation. Kapha types thrive on light, spicy foods like ginger, lentils, and steamed vegetables to boost digestion and prevent sluggishness. Aligning your diet with your dosha helps maintain inner harmony and enhances natural beauty.

FaQ

1. How often should I exfoliate my skin and scalp?

Exfoliating 1-2 times a week helps remove dead skin, unclog pores, and balance oil production. Over-exfoliation can cause dryness or irritation, so adjust based on your skin and scalp type.

2. Can I use any oil for Abhyanga (body massage) and Shiro Abhyanga (head massage)?

Oils should be chosen based on your dosha. For Vata, use sesame or almond oil; for Pitta, opt for cooling coconut or rosehip oil; and for Kapha, mustard or neem oil works best. Japa Pushpa Thailam is great for scalp nourishment and hair growth.

3. What’s the best time to apply a face or hair mask?

Morning or afternoon is ideal for face and hair masks, as the body naturally detoxifies during the day. Avoid applying masks at night, as they may block the body's natural heat exchange.

4. How can I naturally improve skin glow and prevent aging?

Following a daily skincare routine with herbal masks, gentle exfoliation, and face massage can boost circulation and collagen production. Drinking soaked raisin water, consuming Amla, and practicing yoga and pranayama also help maintain a youthful glow.

5. Will there be more such workshops in the future?

Yes, Ohria Ayurveda plans to host more sessions on holistic beauty and wellness. Stay tuned and follow @Rajniohri & @OhriaAyurveda on Instagram for upcoming events where you can dive deeper into Ayurvedic self-care rituals!